Hangovers: Causes, Symptoms and Relief Strategies

Ah, the dreaded hangover… That unpleasant feeling after overindulging in alcohol the night before. But what exactly causes a hangover, what can you do to minimize or even prevent it from happening, and how can you find post hangover relief?

Causes of Hangovers

Dehydration: Alcohol acts as a diuretic, causing you to urinate more frequently. This can lead to dehydration, which can cause headaches, fatigue, and dizziness.

Acetaldehyde: Alcohol is broken down into a toxic substance called acetaldehyde. This metabolite can cause nausea, vomiting, and other unpleasant symptoms.

Congeners: These are chemical impurities found in some alcoholic beverages, such as dark-colored liquors, red wine, cognac, brandy, bourbon and tequila that contain high levels of congeners. Congeners can actually contribute to the severity of a hangover.

Inflammation: Alcohol can trigger an inflammatory response in the body, which can lead to aches, pains, headaches, diarrhea, vomiting, ruptured blood vessels and more.

Blood sugar fluctuations: Alcohol can disrupt your blood sugar levels, which can lead to fatigue and irritability.

Sleep disruption: Alcohol can interfere with sleep, making it harder to get a good night’s rest. This can worsen hangover symptoms.

Symptoms of Hangovers

  • Headache
  • Nausea
  • Fatigue
  • Dizziness
  • Brain fog
  • Anxiety
  • Depression
  • Thirst
  • Dry mouth
  • Muscle aches
  • Sensitivity to light and sound
  • Stomach upset
  • Diarrhea 
  • Vomiting
  • And More!

Relieving Hangovers

Hydration: Drink plenty of fluids, such as purified alkaline water, coconut water, or bone or vegetable broth. This will help to replenish fluids lost through urination and sweating. Especially drinking water before going to sleep when heavy drinking has occurred.

Electrolyte Replenishment: Electrolyte-rich beverages or supplements that include magnesium, potassium and calcium can help to restore electrolytes lost through sweating and urination. Coconut water is one of the best options as it’s loaded with all 3 of these electrolytes.

Rest: Get plenty of sleep to allow your body to recover.

Food: Eat bland, easily digestible foods such as toast, crackers, or soup. This will help to settle your stomach.

Pain relievers: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help to alleviate headaches and muscle aches. But they can create adverse side effects, including toxicity to the liver. Cannabidiol (CBD) is a powerful natural anti-inflammatory and is a great alternative for those looking for relief without unwanted side effects associated with traditional pain relievers.

Avoid caffeine: Caffeine can worsen dehydration and inflammation.

Can CBD Help with Hangovers?

There’s emerging evidence suggesting CBD may help alleviate many hangover symptoms. CBD has powerful anti-inflammatory properties, which may help reduce headache and muscle pain. Additionally, CBD may help improve sleep, which can be severely disrupted by alcohol.

  • Helps reduce inflammation: Inflammation is thought to play a major role in many of the symptoms of a hangover, such as headache and muscle aches. CBD has powerful anti-inflammatory properties, therefore it makes sense that it can help reduce these symptoms.
  • May help improve sleep: Hangovers can often disrupt sleep. CBD has been shown to improve sleep quality, so it may help you get a good night’s sleep after drinking alcohol.
  • Helps reduce anxiety: Anxiety is another common symptom of a hangover. CBD has anxiolytic effects, so it may help reduce anxiety and promote relaxation.
hangover champagne man woman

AND there’s now a CBD product designed specifically to help minimize hangovers…

Many people use this “powerful recipe” and consume it as their last drink of the night, it’s called…

Ceeby Dee’s Hangover Recipe! 

“Not a big drinker, but even the slightest amount of alcohol can give me a hangover. I found that by drinking Ceeby Dee’s Hangover Recipe before going to bed, I wake up refreshed without the typical hangover side effects. Great product!” ~Lee M.

Here are some additional tips for preventing a hangover:

  • Eat a good meal before drinking alcohol.
  • Consider taking NAC (N-Acetyl Cysteine) and Vitamins B1, B6 before your first drink.
  • Alternate alcoholic drinks with water or non-alcoholic beverages.
  • Avoid sugary drinks, which can worsen hangovers.
  • Pace yourself and drink slowly. No more than 2 drinks over a 2-3 hour period.
  • Listen to your body and stop drinking if you feel unwell.
  • The best way to prevent a hangover is to avoid alcohol altogether. However, if you do choose to drink, moderate your intake and pace yourself. More than two drinks in a 2-3 hour period will typically induce hangover side effects.

Drink a bottle of Ceeby Dee’s Hangover Recipe as your last “shot” of the night!

Ceeby Dee’s Hangover Recipe helps provide immediate relief, as it contains powerful anti-inflammatory ingredients. It’s also great if you have issues with everyday health maintenance whether you consume alcohol or not. The Hangover Shot contains:

  • Turmeric Extract
  • Black Pepper Extract
  • Ginger Extract
  • Green Tea Extract
  • Curcumin Extract
  • Vitamin C

AND, again, since inflammation is the common denominator with hangovers as well as all diseases, Ceeby Dee’s Hangover Recipe will give you the relief you need at the Speed of NOW! 

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By following these tips, you can help to prevent or relieve the symptoms of a hangover. However, it is important to remember… 

…The best way to avoid a hangover is to take preventive measures, including drinking alcohol in moderation or avoiding it altogether.

REFERENCES:

Health Alcoholism

Doctor Hangover Cure

Hangover Symptoms

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CBD for Blood Pressure Management

High blood pressure, also known as hypertension, is a major health concern affecting millions worldwide. It’s also a significant indicator for cardiovascular diseases, including heart attacks, strokes, and heart failure risks. 

by Greg Montoya

And while conventional medications can help manage blood pressure, it does not address the root cause and the side effects of prescription medications that often outweigh the benefits. This is why many individuals seek natural alternatives, including cannabidiol (CBD), a non-psychoactive compound derived from the cannabis plant, as a potential viable option.

How CBD May Help With Blood Pressure Reduction

Recent research has shed light on several ways CBD may influence blood pressure. These include:

– Vasodilation: CBD may induce a widening of blood vessels, vasodilation, which can actually improve blood flow and reduce blood pressure.

– Anti-inflammatory Effects: Inflammation contributes to the development of hypertension. CBD’s anti-inflammatory properties may help mitigate the inflammatory processes underlying high blood pressure.

– Stress Reduction: Stress can trigger spikes in blood pressure. CBD’s anxiolytic (anxiety-reducing) effects may help alleviate stress and promote relaxation, potentially lowering blood pressure.

Research Offers Encouraging Findings

While research on CBD’s impact on blood pressure is still in its early stages, several promising findings have emerged:

– A 2017 study found that a single dose of 600 mg of CBD significantly reduced blood pressure in healthy adults, both at rest and in response to stress.

– A 2020 study of human and rat arteries demonstrated CBD’s vasodilatory effects, suggesting its potential to improve blood flow and lower blood pressure.

– A 2021 study observed a modest improvement in heart rate variability (HRV) following CBD ingestion – HRV is considered an indicator of cardiovascular health.

More on How CBD May Help Reduce High Blood Pressure

CBD and the Endocannabinoid System

CBD interacts with the endocannabinoid system (ECS), a complex regulatory network involved in various physiological processes, including blood pressure regulation. The ECS produces endocannabinoids, molecules similar to CBD, that bind to cannabinoid receptors throughout the body. CBD can also interact with these receptors, potentially influencing the ECS’s role in blood pressure control.

CBD and the Sympathetic Nervous System

The sympathetic nervous system (SNS) is responsible for the “fight-or-flight” response, which triggers the release of stress hormones like adrenaline and cortisol. These hormones cause blood vessels to constrict and heart rate to increase, leading to a temporary rise in blood pressure. CBD may help lower blood pressure by modulating the SNS’s activity, reducing the release of stress hormones and promoting relaxation.

Potential Impact on Blood Vessel Function

CBD may also influence blood vessel function by enhancing the production of nitric oxide, a molecule that promotes vasodilation. Increased nitric oxide levels can help widen blood vessels, improving blood flow and reducing blood pressure.

Antioxidant Properties

CBD’s antioxidant properties may further contribute to its potential blood pressure-lowering effects. Oxidative stress, an imbalance between free radicals and antioxidants, plays a role in the development of hypertension. CBD’s ability to neutralize free radicals may help protect against oxidative damage and promote cardiovascular health.

Overall, research suggests that CBD may hold promise as a natural approach to blood pressure management.

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References:

Healthline – Blood Pressure

Forbes – CBD for Blood Pressure

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Combating The Side Effects of COVID

How CBD Can Help Protect You From the Side Effects of COVID and Other Viruses

by Greg Montoya

CBD has anti-inflammatory and antiviral properties, which may help to protect against the side effects caused by COVID and other viruses, including:

  • Fever
  • Cough
  • Shortness of breath
  • Fatigue
  • Muscle aches
  • Headache
  • Loss of taste or smell
  • Congestion or runny nose
  • Nausea or vomiting
  • Diarrhea
  • And More!

In some cases, COVID-19 can also lead to more serious complications, such as pneumonia, acute respiratory distress syndrome (ARDS), and multisystem inflammatory syndrome in children (MIS-C).

Cannabidiol (CBD), a compound found in the cannabis plant, has been shown to have a number of potential health benefits, including anti-inflammatory, immune-boosting, and antioxidant properties. As a result, CBD has been investigated as a potential way to help protect people from the side effects of COVID-19.

Here are some of the ways that CBD may help protect people from the side effects of COVID:

Reduces Inflammation

One of the most serious problems produced by COVID-19 is inflammation, a pre-cursor to virtually all disease and pain. CBD has anti-inflammatory properties that can help to reduce inflammation throughout the body, including in the lungs. This can help to improve symptoms such as fever, cough, and shortness of breath.

Boosts the Immune System

CBD can also help to boost the immune system. This is important because a strong immune system is essential for fighting off infection. CBD can help to increase the production of white blood cells, which are responsible for fighting infection.

Protects Against Lung Damage

COVID-19 can damage the lungs, leading to a condition called acute respiratory distress syndrome (ARDS). ARDS can be life-threatening. CBD may help to protect the lungs from damage by reducing inflammation and oxidative stress.

Reduces the Risk of Blood Clots

COVID-19 can increase the risk of blood clots. Blood clots can block blood vessels, leading to heart attack, stroke, and other serious complications. CBD may help to reduce the risk of blood clots by reducing inflammation and improving blood flow.

Improves Sleep Quality

Many people with COVID-19 experience sleep problems. CBD can help to improve sleep quality by reducing anxiety and stress and promoting relaxation.

Reduces Anxiety and Stress

COVID-19 can be a stressful experience for many people. CBD can help to reduce anxiety and stress by interacting with the body’s endocannabinoid system, which is involved in regulating mood, emotions and other neurological functions.

Overall, CBD has the potential to help protect people from the side effects of COVID-19 in a number of ways.

NEWYOU side effects covid

How CBD Can Help Prevent People From Getting COVID

Known for its anti-inflammatory and antiviral properties, CBD may help prevent people from getting COVID-19 in the following ways:

Inhibiting viral replication: CBD has been shown to inhibit the replication of the SARS-CoV-2 virus in cells. This is thought to be due to CBD’s ability to modulate your immune response and interfere with the virus’s ability to produce proteins.

Reducing inflammation: Again, inflammation is a symptom of COVID-19 infection. More importantly, it can lead to serious complications such as pneumonia and acute respiratory distress syndrome. CBD has been shown to reduce inflammation in a variety of animal and human studies.

Boosting the immune system: CBD has been shown to boost the immune system by increasing the production of white blood cells and antibodies. This can help the body fight off infection and reduce the severity of COVID-19 symptoms.

In addition to these potential benefits, CBD is also generally safe and well-tolerated. This makes it a promising candidate for further research as a preventive measure against COVID-19.

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…Learn More About CBD and How It Helps With COVID Side Effects and other Health Issues

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REFERENCES:

CBD May Help Prevent COVID

Studies Find Cannabis Compounds Prevent Infection by COVID

The Effects of CBD in Treatment of COVID

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The Connection Between CBD and Gut Health

A Promising Pathway to Wellness

In recent years, the therapeutic potential of Cannabidiol (CBD) has captured the attention of researchers and wellness enthusiasts alike. Beyond its impact on stress, anxiety, and pain management, CBD has emerged as a potential ally in improving and maintaining gut health. 

by Greg Montoya

The close relationship between the endocannabinoid system and the gastrointestinal tract has led to a surge of interest in exploring how CBD could influence digestive well-being.

Benefits Include, Helping to:

  • Reduce gut inflammation and get potential relief for digestive disorders
  • Balance immune response for better gut health
  • Support healthier gut digestion
  • Aid in managing constipation and diarrhea
  • Reduce the effects of stress and anxiety on gut health
  • Support a healthier gut-brain connection for overall well-being
  • Strengthen gut barrier integrity for better defense against harmful substances
  • Reduce the risk of gastrointestinal conditions linked to a compromised gut wall barrier

The Gut-Endocannabinoid System Connection 

At the heart of the CBD-gut health connection, lies the close relationship between the endocannabinoid system (ECS) and the gastrointestinal tract. The ECS, a complex cell-signaling system, plays a pivotal role in regulating various physiological processes. These include appetite, pain sensation, mood, and immune response. Notably, the ECS is present within the gut, where it has influence over gut motility, inflammation, and the integrity of the intestinal lining.

CBD and Gut Inflammation

Chronic inflammation within the gastrointestinal tract is a common denominator in a range of digestive disorders. These include irritable bowel syndrome (IBS), Crohn’s disease, and ulcerative colitis. CBD’s anti-inflammatory properties have spurred interest in its potential to mitigate gut inflammation. Studies have suggested that CBD may modulate immune responses, curbing the release of pro-inflammatory molecules and promoting a more balanced immune response.

Balancing Gut Motility with CBD

Gut motility, the rhythmic contraction and relaxation of the digestive muscles, influences digestion and waste elimination. Imbalances in gut motility are linked to conditions like constipation and diarrhea. CBD’s regulatory effects on the ECS could indirectly impact gut motility, potentially promoting a smoother digestive process. While research is still evolving, early findings suggest CBD’s ability to influence serotonin receptors. These are known to play a role in gut motility regulation.

The Gut-Brain Connection and CBD

The gut-brain connection, a communication pathway between the central nervous system and the gut, plays a substantial role in digestive health. Stress and anxiety can disrupt this connection, leading to gastrointestinal distress. CBD’s anti anxiety properties could offer a unique advantage by potentially reducing the impact of stress on the gut. By modulating receptors involved in stress response, CBD might help maintain the equilibrium of the gut-brain connection.

Preserving Gut Epithelial Integrity

The gut epithelium, a single layer of cells lining the intestinal wall, acts as a crucial barrier between the digestive system and the rest of the body. A compromised gut barrier is associated with various gastrointestinal conditions. Preclinical studies have suggested that CBD might bolster gut epithelial integrity, potentially enhancing barrier function and reducing the risk of harmful substances from leaking into the bloodstream.

Conclusion

The relationship between CBD and gut health is an important area of scientific exploration. While research is still in its early stages, the initial findings are very promising. CBD’s multifaceted effects on the endocannabinoid system, inflammation, gut motility, and the gut-brain connection provide a compelling foundation for further investigation into its potential as a complementary approach to supporting digest health. As interest in CBD’s therapeutic benefits continue to grow, its impact on gut health could provide help to countless individuals suffering from gut-related issues.

We’ll help you stay informed about the latest research and advancements in this exciting field, so you can make better informed decisions about how CBD can help improve your digestive well-being.

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REFERENCES:

Does CBD Affect Your Gut?

How Does Cannabis Affect Gut Microbiome?

Can Cannabis Help Your Gut?

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CBD – Promise For Overcoming Opioid Addiction

Understanding the Opioid Addiction Epidemic and its Deadly Impact

The opioid epidemic has wreaked havoc on people across the globe, leading to an urgent need for effective solutions. Opioid addiction not only affects individuals but also places a significant burden on families, healthcare systems, and society at large. 

by Greg Montoya

Amidst this crisis, a ray of hope has emerged in the form of CBD (cannabidiol). This is a non-psychoactive compound found in the cannabis plant. Research suggests that CBD could hold the key to helping individuals break free from the cycle of opioid addiction…

opioid addiction

Unveiling the Potential of CBD with Opioid Addiction

CBD, unlike its well-known counterpart THC (tetrahydrocannabinol), does not produce a “high”. Also, CBD has gained popularity for its potential therapeutic benefits. Recent studies have revealed that CBD interacts with the endocannabinoid system (ECS) in the human body. This plays a crucial role in regulating various physiological processes, including pain perception, mood, and addiction.

Alleviating Withdrawal Symptoms and Cravings

One of the most challenging aspects of overcoming opioid addiction is dealing with withdrawal symptoms and intense cravings for the effects of opioids. CBD has shown promise in mitigating these challenges by interacting with receptors in the ECS responsible for modulating stress and anxiety.

By reducing feelings of distress, CBD may help individuals manage the discomfort associated with withdrawal; more importantly, it helps lessen the urge to use opioids.

Curbing the Effects of Opioid Addiction

Opioids create a powerful reward system in the brain reinforcing the cycle of addiction. When opioids attach to receptors, they also cause a large amount of dopamine to be released in the pleasure centers of the brain. Dopamine is the chemical responsible for making us feel rewarded and motivates our actions.

CBD’s potential to influence the brain’s reward pathways has caught the attention of many researchers. Preclinical studies involving animals have suggested that CBD might reduce the rewarding effects of opioids, making it less likely for individuals to seek out these dangerous substances.

Addressing Underlying Mental Health Issues

Oftentimes, opioid addiction is accompanied by underlying mental health conditions such as anxiety, depression, or post-traumatic stress disorder (PTSD). CBD’s anxiolytic and antidepressant properties could provide relief from these co-occurring disorders, potentially reducing the risk of relapse amongst those in recovery.

Promoting a Holistic Approach to Recovery

While CBD shows promise as a complementary tool in opioid addiction treatment, it’s important to emphasize that it should be integrated into a comprehensive and individualized treatment plan. A holistic approach that includes behavioral therapies, counseling, support groups, and medical supervision remains crucial for successful recovery.

Conclusion

As the opioid epidemic continues to impact countless lives, the integration of CBD into comprehensive treatment strategies could offer hope for those seeking to break free from the clutches of addiction. However, further scientific research & exploration, evidence-based guidelines, and responsible regulation are essential to fully harness the benefits of CBD in the fight against opioid addiction.

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REFERENCES:

Overdose Death Rates

CBD Reduces Craving and Anxiety in People with Heroin Use Disorder

Cannabidiol for the Reduction of Cue-Induced Craving and Anxiety in Drug-Abstinent Individuals With Heroin Use Disorder

Heroin Opioid Addiction CBD Study

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Benefits of CBD for PTSD

A Promising Approach – Benefits of CBD for PTSD

Post-Traumatic Stress Disorder (PTSD) continues to be a debilitating mental health condition that affects millions of individuals worldwide. It can arise after experiencing or witnessing a traumatic event, causing a range of distressing symptoms. These include flashbacks, anxiety, nightmares, and emotional instability… War veterans are especially susceptible. 

by Greg Montoya

Traditional treatments, such as therapy and medication, have shown a host of undesirable side-effects; and because of this there is growing interest in exploring alternative therapies, including cannabidiol (CBD). In this short article, I’ll share just a few of the many potential benefits of CBD for individuals with PTSD. Also, we will examine relevant scientific research to shed light on this exciting emerging treatment approach.

Understanding CBD

CBD, a non-psychoactive compound found in the Cannabis sativa plant, has gained popularity in recent years due to its potential therapeutic properties. Unlike tetrahydrocannabinol (THC), CBD does not produce a “high” sensation. This makes it an appealing option for individuals seeking relief of their symptoms without the psychoactive effects commonly associated with marijuana use.

The Role of CBD for PTSD

The human body has an endocannabinoid system (ECS) involved in regulating various physiological processes, including mood, stress response, and memory. CBD interacts with the ECS, contributing to its therapeutic effects.

CBD’s Potential Benefits for PTSD:

  • Anxiety and Stress Reduction – PTSD often leads to heightened anxiety and stress levels. CBD has shown promising results in reducing anxiety symptoms by interacting with brain receptors. These are responsible for modulating fear and stress responses.
  • Sleep Improvement – Sleep disturbances are prevalent in individuals with PTSD. CBD has been reported to promote better sleep quality and address insomnia symptoms, potentially alleviating one of the debilitating consequences of PTSD.
  • Fear Management – PTSD is characterized by a hypersensitive fear response triggered by the traumatic event. CBD has been found to facilitate the fear management process by modifying memory consolidation and retrieval. This may aid in reducing the impact of traumatic “flashback” memories.
  • Emotional Regulation – Emotional instability is a common symptom of PTSD. Studies suggest that CBD may have a regulatory effect on emotions. This is achieved by modulating the activity of brain regions involved in emotional processing, potentially promoting emotional stability.
  • Neuroprotective Effects – Chronic stress and trauma can lead to neurobiological changes in the brain. CBD has demonstrated neuroprotective properties, potentially mitigating these changes, and promoting neural repair and regeneration.

Scientific Evidence and Clinical Trials

While the research on CBD for PTSD is still in its early stages, several studies have shown very promising results. For example, a 2019 study published in Frontiers in Pharmacology reported that CBD reduced anxiety and improved sleep in individuals with PTSD. Another study published in the Journal of Alternative and Complementary Medicine in 2020 found that CBD decreased PTSD symptoms in a sample of 91 participants.

Furthermore, a 2021 systematic review published in the Journal of Clinical Medicine highlighted the potential of CBD as a complementary therapy for PTSD.

CBD – An Alternative Worth Pursuing…

As more scientific evidence accumulates, CBD may offer new hope for those affected by PTSD, potentially enhancing their quality of life and well-being.

That said, CBD’s anxiolytic, sleep-improving, and neuroprotective properties make it a potential therapeutic option to consider.  Note, CBD should not replace conventional treatments without your doctor’s guidance; instead it should be considered a complementary approach.

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REFERENCES:

Cannabidiol in the Treatment of Post-Traumatic Stress Disorder: A Case Series

Federal Study Finds Cannabis Beneficial for PTSD Treatment

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Sleep Better Combining CBD With Melatonin

CBD, short for cannabidiol, is a compound derived from the cannabis plant. It has gained popularity in recent years for its potential therapeutic benefits, including its powerful effects on sleep.  Current research and anecdotal evidence suggest that CBD can be very helpful in improving sleep quality, especially when combined with Melatonin!

by Greg Montoya

Here Are a Few Ways CBD May Influence Sleep:

Anxiety and Stress Reduction

CBD has been studied for its potential anti-anxiety properties. By interacting with certain receptors in the brain, CBD may help reduce anxiety and promote a greater sense of calm. 

Since anxiety and stress can significantly impact sleep quality, managing these factors with CBD may indirectly support better sleep.

Pain Relief

CBD is also known for its potential analgesic (pain-relieving) properties. Chronic pain, such as that caused by arthritis or injury, can interfere with sleep. By alleviating pain and discomfort, it’s believed that CBD may help improve sleep by allowing individuals to rest more comfortably.

Sleep-Wake Cycle Regulation

CBD may have a direct influence on the sleep-wake cycle. Some studies suggest that CBD interacts with receptors involved in regulating sleep, potentially promoting a more balanced sleep pattern. 

REM Sleep Behavior Disorder (RBD)

RBD is a sleep disorder characterized by individuals physically acting out their dreams. Research suggests that CBD may help manage RBD symptoms by reducing the occurrence of intense dreams. Also, minimizing sleep disturbances associated with this disorder.

Other Sleep Disorders 

CBD has shown promise in managing other sleep disorders like insomnia, sleep apnea, and excessive daytime sleepiness. However, it is important to note that research is still ongoing, and more evidence is needed to determine the full efficacy of CBD for sleep disorders.

The DYNAMIC SLEEP DUO – CBD and Melatonin!

Combining CBD with melatonin has gained attention for its many potential health benefits, particularly in promoting sleep and relaxation. Here are some potential benefits of combining CBD with melatonin:

Sleep Aid 

Both are known for their potential to improve sleep quality. CBD may help regulate sleep-wake cycles and reduce anxiety. While melatonin is a hormone naturally produced in the body that helps regulate sleep. It’s believed that combining the two can help enhance their sleep-promoting effects.

Anxiety and Stress Reduction

CBD has been studied for its potential anti-anxiety effects, while melatonin may help reduce stress and promote relaxation. Together, they may have a synergistic effect in reducing anxiety symptoms.

Pain Management

CBD has been researched for its potential analgesic properties, and melatonin may help with pain perception. Combining the two may offer a holistic approach to managing pain and improving sleep quality for individuals experiencing chronic pain.

Jet Lag and 2nd & 3rd Shift Work Schedules

Both may be beneficial for individuals experiencing disruptions in their sleep-wake cycles due to jet lag or 2nd & 3rd shift work schedules. Melatonin is commonly used to regulate sleep patterns in these situations. And, CBD may help with the adjustment and reduce the associated symptoms.

Antioxidant and Anti-inflammatory Effects

Both have antioxidant and anti-inflammatory properties. Combining them may provide additional support for reducing oxidative stress and inflammation in the body. Thus, promoting more deep and relaxed sleep.

It’s worth mentioning that individual responses to combining CBD and melatonin can vary, and their combined effects on sleep may differ from person to person. However, many who have tried the combination of the two have reported impressive results! 

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Note: Individual results may vary. As with any supplement, it is advisable to consult with a healthcare professional before incorporating CBD or Melatonin into your routine, particularly if you have any underlying health conditions or are taking medications.

REFERENCES:

Health Benefits of a Good Night’s Sleep

CBD for Sleep

What to Know About CBD and Sleep

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CBD Enhances Your Workouts and Recovery

Unleashing the Power of CBD!

CBD, a non-psychoactive compound derived from the cannabis plant, has gained attention for its many potential therapeutic benefits. In this article, we’ll explore how CBD can help improve your workouts, aid in faster recovery, and contribute to your overall fitness goals.

By Greg Montoya

Physical fitness and well-being have become significant priorities for many people, and finding ways to optimize workouts and enhance recovery has become increasingly important. 

One emerging trend in the fitness world is the use of CBD (cannabidiol) as a natural supplement to support and enhance exercise routines. 

Reducing Exercise-Induced Inflammation

Intense workouts can lead to inflammation and oxidative stress within the body, which can impede recovery and increase the risk of injury. CBD has shown promise in reducing exercise-induced inflammation by interacting with the body’s endocannabinoid system. 

By activating certain receptors, CBD may help modulate immune responses and minimize inflammation, promoting faster recovery and reducing post-workout discomfort.

NEWYOU CBD gym man workouts

Alleviating Exercise-Related Pain

Engaging in regular physical activity often comes with a certain degree of muscle soreness and discomfort. CBD’s pain relieving properties can be beneficial in managing exercise related pain. It interacts with receptors in the endocannabinoid system, helping to reduce pain perception and promoting a sense of relief and well-being.

Also, incorporating CBD into your post-workout routine may help ease muscle soreness, allowing you to recover more quickly in preparation for your next workout.

Enhancing Relaxation and Sleep Quality

Rest and recovery are vital components of any fitness regimen. Adequate sleep is crucial for muscle repair and growth, and CBD has been shown to help with better sleep quality. CBD has also been reported to have relaxing properties and may help alleviate anxiety, stress, and insomnia. 

By improving sleep, CBD can support overall well-being and help ensure you wake up refreshed and ready for your next workout.

Managing Stress and Anxiety

Stress and anxiety can significantly impact your workout performance and overall fitness goals. CBD has been studied for its anti-anxiety properties, potentially reducing stress and overall anxiety levels. 

By interacting with receptors in the brain associated with mood regulation, many have reported that CBD has helped promote a calm state-of-mind, allowing you to better focus and perform during your workouts.

Balancing Energy and Focus

CBD’s influence on the endocannabinoid system may also play a role in enhancing focus and mental clarity. By supporting the balance of neurotransmitters, CBD can help regulate energy levels, promoting a calm and focused mindset during workouts. 

Maintaining mental clarity is crucial for executing proper exercise form, intensity, and concentration, leading to better physical performance.

It’s Never Too Late to Start Enhancing Your Workouts!

CBD has the potential to revolutionize how we approach workouts and recovery. As a natural supplement, CBD offers a range of many potential benefits including:

  • Reducing inflammation
  • Alleviating exercise-related pain
  • Promoting relaxation
  • Better sleep
  • Managing stress and anxiety
  • Enhancing energy and focus
  • Improve sexual performance

In fact, an increasing number of fitness enthusiasts are now integrating CBD into their daily routines, and are experiencing many positive results.

So, if you’re looking to optimize your workouts and recovery, as well as all the other benefits above, CBD may be worth exploring as a natural aid to help you achieve your fitness goals more quickly.*

Add a Blast of CBD ENERGY and a Splash of Hustle in Your Day with NEWYOU’s FX Energy DROPS – Here’s how…

NEWYOU gym working out woman FX Energy
  • Our Proprietary Blend of Canna-actives™ Includes Vitamins B3, B6, B9 & B12
  • Nano-Amplified® to Enhance Potency and Bioavailability so YOU Can DROP it in, and Crank it up!
  • Canna-actives™ is a Concentrated THC-Free Complex of Phytocannabinoid-Rich Hemp CBD

More Important Benefits – Helps…

  • Boost Energy
  • Improve Focus
  • Enhance Mood
  • Increase Alertness
  • Reduce inflammation
  • Alleviate exercise-related pain
  • Manage stress and anxiety
  • Improve sexual performance
FX ENERGY – LEARN MORE >>>

REFERENCES:

How CBD Might Affect Your Work Out

CBD and Working Out

*Note: Although we are not aware of any serious side effects of using CBD, if you are currently taking any prescriptions, such as anticonvulsants, including diazepam, lamotrigine, and phenytoin; or sedative drugs including barbiturates like phenobarbital and hexobarbital; or narcotics such as codeine and morphine, it’s advisable to consult with a healthcare professional before incorporating CBD, or any new supplement into your daily routine.

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Brain Fog, Finally a Fast and Easy Solution!

If You Only Had A Brain that Could Focus… 

Brain fog is REAL! You’ll recognize it by your difficulty in focusing, forgetfulness, a feeling of confusion or lack of mental clarity. It’s caused by stress, lack of sleep, and even a number of medical conditions.

by Greg Montoya

It can significantly impact your daily life, affecting work, relationships, and overall well-being. In recent years, CBD has emerged as a potential supplement option for brain fog.

This article will explore how CBD can help you if you are suffering from this debilitating condition.

What is CBD?

CBD, or cannabidiol, is a compound found in the cannabis plant. Unlike THC, another compound found in cannabis, CBD does not have psychoactive effects. This means that it does not cause a “high” and it’s not addictive. CBD has been studied for its potential therapeutic effects, including its ability to reduce brain fog, inflammation, anxiety, and pain.

How CBD Can Help

CBD has been shown to have neuroprotective effects. So, it can help protect the brain from damage caused by inflammation and other factors. Note, Inflammation in the brain has been linked to cognitive decline and brain fog. So, reducing inflammation can help improve cognitive function.

CBD has also been shown to have anxiolytic effects, potentially helping to reduce anxiety. Anxiety can also be a major contributor to brain fog, as it can interfere with concentration and focus. By reducing anxiety, CBD may help improve mental clarity.

In addition, CBD has been shown to improve sleep quality. Lack of sleep is another common cause of brain fog, as it can interfere with cognitive function and memory. By improving sleep quality, CBD may help reduce brain fog.

Finally, CBD has been shown to have antioxidant effects, and can help protect cells from damage caused by free radicals. Free radicals can contribute to cognitive decline and brain fog, so reducing their damage may help improve cognitive function.

Studies on CBD and Brain Fog

Based on the current research, there is compelling evidence to suggest that it may be highly beneficial. A 2020 study published in the Journal of Clinical Psychology found that CBD improved sleep and reduced anxiety in patients with post-traumatic stress disorder (PTSD), which could help improve cognitive function.

Another study published in the Journal of Alzheimer’s Disease in 2021 found that CBD reduced inflammation and improved cognitive function in mice with Alzheimer’s disease. While this study was conducted on mice, it suggests that CBD may have similar effects in humans.

Conclusion…

Brain fog can have a significant impact on the overall quality of your life and can limit your daily production, and even affect your personal relationships. Why not give CBD a try and see for yourself why many others are raving about how it has helped get rid of this, and get their focus and quality of life back. 

EXPERIENCE BETTER WORKOUTS, MENTAL CLARITY & FOCUS NOW…

newyou n20 neuroactive spray

N2O™ Neuroactive Oral Spray

Designed for those who despise the status-quo, N20™ Neuroactive Oral Spray unlocks a whole new level of cognitive power.

Get an even sharper edge with our neuroactive oral spray.

Brain-boosting ingredients quickly augment mental clarity and focus with a minty wave of icy cool flavor.

Key Benefits:

  • Get maximum physical performance!
  • Boosts your mind and focus
  • Improves mood
  • Relieves anxiety
  • Improves sleep
  • Helps with weight loss
  • Boosts immune system
  • Helps reduce blood pressure
  • Improves blood circulation
  • Enhances sexual performance
  • Helps with premenstrual syndrome (PMS)
  • Helps with attention deficit hyperactivity disorder (ADHD)

Formulated with powerful nitric oxide boosting ingredients that work immediately… because we know YOU want fast and noticeable results!

N20 – LEARN MORE >>>

REFERENCES:

CBD & Brain Fog

Brain Fog – 6 Reason Why CBD Can Help

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CBD for Depression?

How Cannabidiol Can Help Alleviate Depression Symptoms

Depression is a debilitating mental health condition that affects millions of people worldwide. While there are various treatments available for depression, many people are seeking natural alternatives to alleviate symptoms. One potential natural remedy that has gained attention in recent years is cannabidiol, also known as CBD.

by Greg Montoya

CBD is a non-psychoactive compound found in the cannabis plant. It interacts with the endocannabinoid system (ECS) in the body. This helps regulate mood, appetite, sleep, and pain, among other bodily functions. Research suggests that CBD may have anti-depressant and anti-anxiety effects, making it a promising natural treatment option for people with depression.

In this short article, we’ll explore how CBD works to alleviate symptoms of depression, its potential benefits, and important considerations to keep in mind when using CBD for depression.

How Does CBD Help Alleviate Symptoms of Depression?

CBD is shown to interact with various receptors in the brain, including serotonin. These play a crucial role in regulating mood, anxiety, and depression. In a 2016 study published in the journal, Neuropharmacology, researchers found that CBD can increase serotonin levels in the brain by activating 5-HT1A receptors, leading to anti-depressant effects. The study suggests that CBD may be a viable option for treating depression. Especially, for people who do not respond well to traditional anti-depressant medications.

newyou cbd depression1

CBD Has Also Been Shown to Have Anti-anxiety Effects 

A 2015 study published in the journal, Neurotherapeutics, found that CBD may help reduce symptoms of anxiety disorders. These include social anxiety disorder and post-traumatic stress disorder (PTSD). Anxiety and depression often co-occur, and CBD’s ability to alleviate anxiety symptoms may help reduce symptoms of depression as well.

Additionally, CBD has anti-inflammatory properties, which are beneficial for people with depression. Chronic inflammation is linked to depression, and CBD’s ability to reduce inflammation can help alleviate depressive symptoms. A 2019 study published in the journal, Pain, found that CBD can reduce pain and inflammation in a neuropathic pain model.

Potential Benefits of CBD for Depression

  • Alleviates Symptoms of Depression and Anxiety: CBD is shown to have anti-depressant and anti-anxiety effects, making it a potential natural treatment option for people with depression and anxiety disorders.
  • Reduces Inflammation: CBD has anti-inflammatory properties, which are beneficial for people with depression, as chronic inflammation has been linked to the condition.
  • No Psychoactive Effects: Unlike tetrahydrocannabinol (THC), the compound in cannabis that causes psychoactive effects, CBD does not cause a “high.” This makes it a safe option for people who want to use cannabis for therapeutic purposes without experiencing psychoactive effects.

Important Considerations When Using CBD for Depression

Quality of CBD Products: Not all CBD products are created equal. It’s essential to choose high-quality CBD products from reputable sources to ensure safety and effectiveness…

NEWYOU is a world leader in the space of CBD and provides the world’s first NANO-AMPLIFIED, water soluble CBD for maximum absorption and benefits. This is a very important consideration as standard CBD oil tinctures are much harder to absorb in the body. This is due to the larger particle size and the need to be broken down by the liver. NEWYOU’s Nana-Amplified CBD solves this problem. As a result, this provides you with a superior product that does not need to pass through the liver in order to be absorbed. 

Dosage: There is no one-size-fits-all dosage for CBD, and the optimal dosage may vary based on the individual’s weight, age, and other factors. It’s important to start with a low dosage and gradually increase it until the desired effects are achieved.

Final Thoughts

CBD shows much promise as a natural treatment option for depression, including anti-depressant, anti-anxiety, and anti-inflammatory properties.

If you are looking for a possible natural solution to your depression, CBD may be a viable option for you to consider… 

LEARN MORE – NEWYOU CBD >>>

REFERENCES:

CBD for Anxiety

CBD for Depression

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